El Valle de Antón
Panama · Americas

About El Valle de Antón
El Valle de Antón is a town in Cocle province, Central Panama. Because of its small size, and relative isolation from Panama City, El Valle is a stunning example of the cultural, environmental and culinary bounty of Old Panama.
El Valle de Antón travel guide
Understand
El Valle is a charming seven square mile village surrounded by a volcanic caldera that had existed for millennia as a deep lake. Then several thousands years ago the crater sprung a leak and when the lake emptied some of the richest volcanic soil in the world remained on the valley floor. This soil, called tierra negra or black earth, is so esteemed by local horticulturists that it’s sold in bags throughout the republic and you can see its effect on many of the sprouting fence posts lining local roads. El Valle’s cool 2,000 foot elevation has made it a coveted retreat for established Panamanian families since the early 20th century. The locals have been climbing the same hills and swimming the same streams for over 11,000 years which makes El Valle the oldest continually human occupied volcanic site in the world. The first real road, tracing the meanderings of the builder’s horse as it headed up the mountain, was built with donated funds and labor from the community in 1927 and repaved in 1997. The flat terrain of the valley’s floor makes the bicycle the favored mode of transportation and during rush hour many, often loaded down with several family members, are seen quietly gliding down the main street. There’s no fast food in the village but a variety of smaller restaurants, four mini supers that stock fresh meat and dry staples, the farmers market for produce, an ice cream parlor, a sports bar and even a weekend pizza purveyor. This interior village exemplifies pre-canal Panama still somewhat insulated from today’s urban cities with their hurried pace, westernized foodways and consumerism. Both the village environment and the nearby, often cloud shrouded, Cerro Gaital National Monument offer an excellent opportunity to view some of Panama’s 10,000 plant, 1500 tree, 1000 bird, 220 mammal, or 354 amphibian and reptile species. They might not all call El Valle home but a significant number do and the local zoo, although somewhat disheartening in its housing practice
Getting there
There are frequent buses to and from Albrook, the Panama City hub, allowing you to connect to Costa Rica or the Caribbean side. There are several bus stops on the main road where you can catch a bus to the Pan-American Highway, Coronado, the future location of a Western style shopping corridor, or the town of Penonome up the coast. Bus service begins around 04:00 in the morning and ends around 20:00 in the evening. Panamas amazingly hospitable, although sometimes sardine like, cheap and easy to use bus system works especially well in the interior just flag the driver for pick up. If you are driving its less than an hour drive from the Pan American highway, through a rural paved road.
Getting around
Several local taxis are available, as are the ubiquitous van and coaster buses. Rarely will you see a red devil in the village and in most cases attractions are easily accessible by foot. You can also rent bicycles or a horse from a number of local purveyors. A few English speaking expat guides are available inquire at the Anton Valley Hotel.
See
Some of the local attractions are El Nispero, a local private zoo, a large waterfall called "El Macho", and a grove of square trees, a museum, mud baths, an etched hieroglyphic rock, lots of birds, bugs, butterflies, animals and attractive locals. On the weekends the local markets offers lots of unrecognizable fruits and produce along with the usual tchotchkes for the folks back home. Don't miss the little Kuna lady in rear and to the left of the market during the weekends she's got lots of nice molas and crafts.
Cerro Ñielol Natural Monument Museo Padre José Noto - area history museum. Off route 71 across from Bruschetta restaurant. 1 El Nispero Zoo, ☏ +507 9836142. Wonderful grounds to see many unique animals, birds, and plants. Monkeys and jaguar are fun to see. (updated Oct 2023) 2 Butterfly Haven, ☏ +507 60623131. Delightful insights into the colorful butterfly world. (updated Oct 2023)
Do
El Valle is a very quiet village with few of the venues available in a more urbane local. A few neighborhood bars, with 50-cent beers, are located along the downtown main and they can become very noisy during the weekends especially around the many holidays. Not a place for those of you who would party. A lot of New Age types have settled in the area for its reputed spiritual aura and you get massaged, pulsed, yogaed or spa treated. Bring a thick book. Most activities are diurnal so when the sun goes down the town goes to sleep but you should include the orchid conservatory, the amphibian rescue center and the local cooking school in your itinerary they're all stellar especially in an Eco context.
El Valle Amphibian Conservation Center (EVACC), On the grounds of Hotel Campestre. Jan-Apr daily, May-Dec F-W 09:00-16:00. Many environmental biologist contend that the current wide spread species demise is the sixth mass extinction of the planets life forms. Global amphibians have been especially hard hit by an unstoppable fungus called Chyrtid or Bd. Survey samples have yielded only 40 or so of the 68 known frog species that used to inhabit the El Valle micro climate an area known world wide for its amphibian diversity. In an attempt to stave off this impended demise of local and other world wide species the EVACC was devised and spearhead by the Houston Zoo. This global heralded triage model takes infected species from the wild and washes them in a simple anti fugal solution that kills the fungus. It would be impossible to inoculate the infected amphibians in situ, even if a serum was available, to prevent the fungus. Instead over 200 collected varieties of frogs, salamanders, and toads are detoxed by being immersed in a solution of intraconazole once a day for 10 days and then and kept in clean room environment to wait out the plague or until a method of environmentally sound eradication is found.When the “ark” was first launched volunteers would make nightly forays
Eat
Bruschetta - Good Italian fare and serves breakfast, lunch and dinner. La Divina Commedia - Italian cuisine. Calle El Hato (aka Calle Central). Phone: +507 6591-9026. Restaurante Don Quijote El Valle De Antón - Spanish food. Also on Calle Central. Casa De Lourdes - very foo-foo place, fine dining. On the north side of town off Calle del IPT - EL Hato; +507 387-5120. Most other restaurants are local Panamanian. Edible pizza and one or two other choices offering local cuisine is cooked and served by untrained locals so be prepared for long waits. Best bet is to stay with braised items or be sure to ask if the beef's imported since that raised here in Panama is of an entirely different breed yielding very healthy but tough meat. The local places are cheap but you might find one that's acceptable and stick with it during you stay. Once or twice a month one of the local artist co-op has a vegetarian offering which for that date is the best food in town. Search the on-line sites for vacation rentals and house swaps and you can find lodgings with a
Overview adapted from Wikipedia, travel guide fromWikivoyage (CC BY-SA)。Photography via Wikimedia Commons.