2026年7月18日 我的行程 English中文
世界新聞 · 旅遊 · 文化
Taiwan The Taiwan Times
台灣國際報 — Taiwan's window to the world

Iwate Prefecture

Japan · Asia

Iwate Prefecture, Japan
Iwate Prefecture, Japan. Photo via Wikimedia Commons.

關於Iwate Prefecture

Iwate Prefecture (岩手県 Iwate-ken) is in the northeastern Tohoku region of the main Japanese island Honshu.

Iwate Prefecture旅遊指南

城市概覽

Second only to Hokkaido in having Japan's lowest population density, much of Iwate is remote and mountainous. Its early history was marked by fighting between the Japanese and the native Emishi people, thought to be related to the Ainu in Hokkaido. In the 11th century, the breakaway Northern Fujiwara clan formed their own independent realm here, ruling from Hiraizumi until crushed by Minamoto forces in 1189. Most settlements are nestled in the fertile valley running north-south between the Ōu and Kitakami mountain ranges from Sendai to prefectural capital Morioka. The Pacific Ocean coastline is rocky with many sheer cliffs, and its towns were devastated by the 2011 earthquake and subsequent tsunami, with 3,056 dead or missing.

Tourism info Visit Iwate is the prefecture's official multilingual guide site.

如何抵達

By plane 1 Iwate Hanamaki Airport (花巻空港, HNA IATA), about 1 hr south of Morioka and 4 km away from Hanamaki Airport station (花巻空港駅) on the JR Tohoku Main Line, is the only airport in Iwate with scheduled service. It has domestic flights to most major Japanese cities except Tokyo, as well as international services to Shanghai and Taipei. Most travellers will find it easier and cheaper to fly to Tokyo and continue to Iwate by train.

By train The Tohoku Shinkansen barrels through Ichinoseki and Morioka on its way from Sendai north to Aomori and Hakodate. The Akita Shinkansen splits off at Morioka on its way to Akita.

當地交通

Iwate has a sparse network of train lines with limited services. The former trunk line north from Morioka towards Aomori, now duplicated by the Shinkansen, has been privatized as the Iwate Galaxy Railway and is not covered by JR passes. In addition, the private Sanriku Railway runs along Iwate's coast between Miyako and Kuji. Buses fill in the gaps and are often more frequent than trains, but driving is still the best option if you're planning to leave the beaten track.

必看景點

Visit Geibikei Gorge and enjoy a ride on one of the boats and listen to the singing of your guide. Feed koi carp in warmer weather, enjoy the changing leaves in the fall and the snow in the winter. (Ichinoseki) Explore the remains of the former northern capital (Hiraizumi) Make your way through Ryusendo Cave, one of Japan's Top Three caves. (Iwaizumi) Search for kappa in one of the most famous kappa towns (Tono) Walk through art inspired by the books of Kenji Miyazawa in the Miyazawa Kenji Dowa-Mura (Hanamaki)

體驗活動

Iwate is an outdoorsy place and the top draws are skiing and hiking in and around Towada-Hachimantai National Park. Appi Kogen is the largest ski resort, while Geto Kogen draws more advanced skiers.

美食

Iwate's most famous dishes are the "Morioka three great noodles" (盛岡三大麺 Morioka sandaimen), which are:

Morioka reimen (盛岡冷麺). Inspired by Korean naengmyeon cold noodles and brought to Morioka by a Korean immigrant, these are spicy cold noodles served with half a boiled egg, kimchi and slice of either apple, watermelon or both. Morioka jajamen (盛岡じゃじゃ麺). Inspired by Chinese zhajiangmian, this is a dish of udon noodles with minced meat and miso paste and shreds of cucumber. Once you're halfway through, you can request your noodles are turned into chitantan (チータンタン) soup by adding a raw egg and boiling water. Wanko soba (わんこそば). Tiny servings of soba served in "all you can eat" style: your server will keep refilling your bowl until you pop the lid on. 50-60 bowls is considered a normal feed, but some eaters manage to down over 100.

飲品與夜生活

Iwate is sake country, and the local Nanbu Toji guild of master sake brewers headquartered in Hanamaki is Japan's largest, with many members outside the prefecture. Production is largely artisanal, you won't find any global brands or massive factories here.

順遊推薦

Aomori Prefecture Akita Prefecture Miyagi Prefecture

城市概覽改寫自 Wikipedia,旅遊指南來自Wikivoyage (CC BY-SA)。照片來自 Wikimedia Commons.

Explore Asia